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故事讲述宋仁宗嘉佑年间，汴京狄家护国有功，获朝廷御赐盐米铁专运权。狄家仅于男丁狄青，生性不羁。虽无意争名逐利，但为了要安慰母亲，进入内廷当一个挂名小官，揭发庞氏父子将官盐调包舞弊，遂与庞家结下不解之仇。庞雄欲谋帝位，私通西辽，欲借西辽兵力篡位，铲除狄青。狄青数次遇险，幸福星高照，化险为夷，更赢得美人归。武将狄青保疆卫国，威震西羌。窥视中原的河西王与上乘国王海飞云定下计策，假意与宋朝修好，串通宋朝太师庞洪，撺掇宋皇派狄青出使西羌修订盟约，以图除掉狄青。 与狄青有杀夫之仇的海飞云狠不得杀死狄青以报夫仇，狄青一入西羌便身陷险厄。幸亏秉遵道义的鄯善国王及八宝公主救助，狄青才得脱险，并在鄯善国招亲，与八宝整军图强，以待结盟时机。河西王又施美人计，以假烈火旗为证，与宋朝结盟，同时又暗中使庞洪诬陷狄青在西羌叛国招亲，欲反借宋朝之刀杀狄青。。When a casino owning dog named Charlie is murdered by his rival Carface, he finds himself in Heaven basically by default since all dogs go to heaven. However, since he wants to get back at his killer, he cons his way back to the living with the warning that doing that damns him to Hell. Once back, he teams with his old partner, Itchy to prep his retaliation. He also stumbles on to an orphan girl who can talk to the animals, thus allowing him to get the inside info on the races to ensure his wins。17岁女孩海莉（梅西·帕瑞格兰 Missy Peregrym 饰）的消极个性让家人十分的头痛，曾经是一名优秀体操运动员的她由于发现了母亲和教练之间的奸情而放弃了体操从此一蹶不振。海莉的叛逆逐步升级终于触碰到了法律的高压线，被控告破坏财物的她被迫进入了一间管理及其严厉的体操学院里改过自新。 学校里的生活并不好过，除了一帮充满了敌意的同学们，海莉还结识了体操教练伯特（杰夫·布里吉斯 Jeff Bridges 饰），在经历了种种误会和冲突后，伯特发现了海莉在体操方面的神奇天赋，他发誓决不能让这天赋白白流逝。在伯特的鼓励和鞭策下，海莉重新站在了赛场上，她要面对的不仅仅是强劲的对手，还有自己灰暗的过去。。